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3-Day LIVE Stress to Sleep
3 Day Workshop to calm the mind and support better sleep naturally through Yoga and Breathing
Join this 3-day online workshop and learn yoga, breathing & guided meditation to reduce the stress and sleep better naturally from the comfort of your home.
Workshop Schedule
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DATE
27/Nov/2025 - 29/Nov/2025
TIME
7pm to 8pm
LANGUAGE
English and Tamil
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WHERE
Online zoom
Limited Seats
Yesterday 1 hour workshop was simply great. Felt very good,calm and relaxed!
Vallikannu, Chennai
YOGA became a light in my darkness.It helped me to breathe again,move again , heal and sleep again. For this, I OWE DEEP GRATITUDE TO MY YOGA TEACHER-MRS PARVATHY AMMA.
Kalyani, Hyderabad
I love doing yoga with Parvathi! She gives such clear and mindful instructions, making every class easy to follow. Her inspiring energy and ability to adapt the session to different levels make each practice deeply enjoyable and accessible to everyone.
Udaya Suriyan, Chennai
Why Attend This 3-Day Workshop?
Learn simple yoga & breathing tools to calm your mind before bed
Release neck–shoulder tension that keeps you restless at night
Wake up refreshed - not tired with a calmer, balanced nervous system
Build a nightly wind-down ritual to fall asleep faster, naturally
Understand how stress blocks deep sleep — and how to reverse it
Practice natural relaxation techniques
Limited Seats
What We’ll Cover in 3 Days
Awareness and Connection
Begin your journey by slowing down and tuning in. On Day 1, you’ll learn to notice how stress shows up in your body and mind — and gently reconnect with your breath and inner calm. Through simple movements and mindful awareness, you’ll create the foundation for restful sleep and a more balanced nervous system.
Integration and Insight
Deepen your understanding of stress and sleep as you explore how yoga and breathwork can calm the mind and rewire sleep patterns. Experience focused practices that ease overthinking and guide your body toward true relaxation. This integration helps you carry relaxation beyond the mat — into your thoughts, emotions, and daily routines.
Transformation and Renewal
Bring it all together with restorative practices that nurture lasting calm. Discover a clear path to long-term healing through continued support and learn how to sustain peaceful, natural sleep beyond the workshop.
Limited Seats
Meet Your Trainer
Parvathy
Holistic Sleep Wellness Expert
Hello, I’m Parvathy
Certified Yoga Teacher (200H)
Certified in Yoga Therapy for Pain Management (100H)
Certified NLP Coach
With over 8 years of experience as a certified yoga therapist, I help you to reduce stress, calm your mind, and sleep peacefully through simple pranayamas, yoga asanas, and guided meditations.
You’ll learn to balance your body, breath and mind to experience natural peace and lasting wellness—one breath at a time.
Who Is This Workshop For?
Live - Online Workshop
✅ Working professionals juggling long hours, screens, and constant mental activity.
✅ People who struggle to fall asleep or wake up feeling tired due to stress or overthinking.
✅ Anyone seeking natural, sustainable solutions for peaceful sleep - without pills or side effects.
✅ Individuals with neck, shoulder, or back tension that affects relaxation.
✅ Individuals with neck, shoulder, or back tension that affects relaxation.
✅ Beginners or returning yoga students looking for simple, gentle, guided practices or to improve metabolism .
Limited Seats
What Others Say!
Kaveri
I found my perfect yoga teacher!”. I’m a very active person, but it was my first time practicing yoga and I was a beginner. I didn’t see myself as having the patience to meditate and calm down & undergone surgeries too..I was surprised that Parvathy Mam knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results and this helps me believe I can improve.I’ve noticed that I have better sleep, a stronger spine, increased flexibility, a better shaped body and the power to calm myself down. I’m glad I met Parvathy Mam!”
Ponnalagi
Before I started yoga with Parvathy mam, I was stressed which affected other areas of my life & health. Through her yoga sessions I was able to improve my situation with noticeable differences in my confidence ,stress levels and sleep. Mam has also enabled me to practice yoga alone in a more confident manner. I highly recommend mam as a very knowledgeable, professional and friendly yoga instructor.” Thanks for making my life glorified mam.
Alamu
Yoga, a wonderful experience for me.Presently my body is very flexible and obeying me. My mind & heart feels and enjoying the relaxation, flexibility, calmness.Thanks a lot for my guru.To be very frank, the only motive to do yoga is for relaxation alone. It's really a Soothening theraphy, that my guru voice alone can dignify the mind to get relaxed. None can fulfill the place of my guru's imaginary healing speach. After practcing yoga, mind automatically relaxed, body takes its rest with good sleep. I really like your way of teaching, your boldness and clear instructions.
Visalakshi
After yoga and pranayama I am much relaxed and calm mind. My body is more flexible than before. I am more clear about what I want , what I do as well and talk clearly without any confusion .Got the confidence that i can face any challenges in life. Spiritual thinking is too high and it makes my mind postive. Facing all situation in a very positive way..negative thinking fully dissolved..I have a sound sleep too..
Geetha
Good afternoon, madam. Your pranayama and yoga classes have been a life-changer to me. I have been suffering from varicose veins and found it very difficult to squat and sit on the floor. I am able to sit and squat comfortably after attending your classes. The way you motivated me has improved my sleep and confidence as well. Practising the asanas regularly keeps me energetic throughout the day. You are the best teacher, trainer and motivator. Thank you very much.
Jyoti
After yoga and pranayama, Jyoti who is visually impaired and autistic is much relaxed and calm mind. Her body is more flexible than before. Her tantrums have reduced a lot.
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience?
No prior experience is needed. This workshop is designed for beginners and experienced practitioners alike, with gentle, accessible practices.
How do I join the sessions?
Once registered, you’ll receive a link to join the live sessions via Zoom or any other chosen platform.
What do I need to bring for the workshop?
A yoga mat, comfortable clothing, water, and a quiet space to practice are all you need.
Can I contact the trainer after the workshop?
Yes! You can reach out via email or social media for follow-up questions or guidance.
Will there be interactive Q&A?
Yes, each session has the time for question and answers.
Will this help my specific physical and mental helath condition?
The workshop focuses on stress-related sleep difficulties. While it can support relaxation and better sleep, it is not a substitute for medical advice. For specific health concerns, please consult your healthcare provider.